Tag Archive | ‘fear of loss’

Day 300: The War Within Lies

Sometimes, I can’t believe this is how my story goes. Meaning the way my life is at the moment with where I am as I continue to get well from cancer. Within that realization my mind is like on mourning mode and sometimes I get lost in it… Then, last night I dreamed I was at war and I realized how my war within lies.

war within
There is and has been for awhile in my life, a war going on within and as me. This war I started against myself when I was in my early teens. Pain seems to intensify my fears and so the war within me seemed to grow. So it’s strange but things got worse for me when the first of July of this year I added another intense alternative treatment therapy.

The particular treatment I will speak more about when I’m able to – caused my physical body to take quite a hit, and unfortunately, in fear, I lost sight of the struggle my body was going through because all I could think to do in that fear was to keep pushing myself to do whatever I had to do,,, for however long I had to do it, so long as I get myself well from the cancer.

The treatment brought with it consequence of physical / muscle deterioration and extreme physical pain, and, in my lack of awareness, I began taking more and more prescribed pain meds and muscle relaxants , as well as alternative methods in my quest to relieve the pain.

Everything I was doing, it became to much for my physical body. Both my kidneys and my liver began to show symptoms of trouble – trouble from all the methods I’d chosen to help relieve my pain. I had no choice. I had to get off of everything and so a month ago, I did. I stopped taking all the prescription pain meds and muscle relaxants and ibuprofen. I also stopped all alternative methods I’d been using for pain as well.

Now I use nutrition/foods/juice / Omega 3’s and herbal remedies only to reduce the inflammation. I also drink teas with hibiscus, passion flower, lemon balm, just to name a few of the many wonderful herbs and seasoning I use, like tumeric and even capsicum/cayenne pepper.

I also stopped the intense alternative treatment method that I started 5 months ago. And with the assistance of some private interviews / tools that I was fortunate to receive through Eqafe, I’ve been able to easily stop the pain meds with very few side affects and have become effective in breathing through the fear when the pain comes and have been also been successful in my practice of directing myself to change who I am within the fear so as to forever release who I accepted and allowed myself to be within the fear to where I am able to redefine in awareness who I am within and as my physical body when the pain come.

It’s interesting, because I’ve been experiencing less pain as I’ve become more aware of who I’ve been within my accepted belief of myself as my mind to one where I’m understanding that those beliefs about myself no longer ring true to who I am directing myself to be and become as my physical body/ mind and being. Within this forgiving myself comes and that is for sure something one can become successful in doing, forgiving oneself.

My Eqafe personal interviews have also assisted me in becoming aware of how in my pain/fear over the course of 5 months, I created some automated pain patterns. Yeah.. But then after coming off all those pain meds, I’ve also been able to develop an awareness of how often my mind will tell me the movement that I’m about to do – like getting up to go to the bathroom for example – is going to hurt like hell, when in fact, when/as I stop the thoughts/fears, and focus on my breathing while I make the move, it actually doesn’t hurt at all. Sounds crazy I know,  and it is crazy,  how easy we can create patterns.  Therefore, it’s best we learn how to create the patterns that will assist us to live our utmost potential and thus begin to be able to assist in creating a world where All Life can live their utmost potential.

Within the automated patterns, I’ve also created pictures of myself within my mind.  and these patterns I continue to investigate and are part of the war within my dream last night. I will be sharing more on this in blogs to come.

At the moment, I am here, focusing on substantiating my physical body. Beginning with committing myself to make sure that every single day I give my body what it requires nutritionally to repair and recover and heal.

I commit myself to walk in breath and awareness as I consistently nourish my physical body to the best of my ability, and to redefine and become a living expression of the word relax within and as my physical body as I continue to walk my story, my Journey to Life.

Day 294: You Can have your Apple and Eat the Seeds too! – Day 2: How Rational is your Fear?

appleseeds2

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For Further Context: Day 292: Calling the Beast by it’s Name – Breast Cancer – How to Stop Emotional Fear Energy – Day 44

Day 293: Wait, you can’t enjoy that, you have Cancer! – Day 1: What’s Stopping You?

My Links For Self-Support:

EQAFE

Desteni I Process

Self & Living

One Answer to Cancer

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Great video below about Vitamin B17 case histories:

 Vitamin B17,laetrile case histories;lung, colon, breast, prostate

Link provided below to the reference I made in this podcast about how finally Big food brands are getting nervous, because their sales of processed, packaged foods have dropped considerably: 

Consumers’ new eating habits are hurting Big Food’s profits

Day 293: Wait, you can’t enjoy that, you have Cancer! – Day 1: What’s Stopping You?

what's stopping you

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For Further Context: Day 292: Calling the Beast by it’s Name – Breast Cancer – How to Stop Emotional Fear Energy – Day 44

My Links For Self-Support:

EQAFE

Desteni I Process

Self & Living

One Answer to Cancer

Day 292: Calling the Beast by it’s Name – Breast Cancer – How to Stop Emotional Fear Energy – Day 44

Sitting here to write about this particular emotional fear energy isn’t something that I want to do. In fact, I’ve become very good at avoiding this point all together by way of one distraction after another until wham! Seemingly out of nowhere I will experience more pain in my upper back / chest area and that pain seems to trigger an experience of emotional fear energy.  Where I would become so influenced by the energy that I wasn’t able to see what was contributing to and thus creating the thing in the first place.

Emotional Fear Energy

When I’m in that emotional fear energy, it’s like a dark wave comes over me and within that the personal realization and seriousness of my situation comes to surface.  My situation being that I have Cancer, and that it may very well be the thing that kills me.

When I was first diagnosed with Cancer, almost 2 years ago, that was when this particular Emotional Fear Energy pattern was ignited, or more appropriately, that’s when it was first triggered. And I mean, I’m sure we all have this pattern within us and will have to face it because I mean everyone will face their own mortality at some point.

So how can one assist and support themselves to stop this particular emotional fear energy?  This I will be sharing assistance for with this blog and blogs to come.

I knew from the beginning when I first made the decision and firm committment to myself and my physical body to get well and become Cancer free through alternative means and diet and I knew I was beginning what would be a long journey. So, I’m still applying the same alternative treatments that I planned almost 2 years ago and they’re still proving to be very effective. My Physical Body is responding very well in that the Cancer is still diminishing. But even still, there’s no way of knowing for sure the toll that all of it will have on my Physical body,  or even if it will ultimately help me to be Cancer free.

So what’s been going on is for almost 2 years I  accepted and allowed this particular emotional fear energy pattern-  that I can only describe as debilitating – to be the reason why I reach for things to distract myself from what’s really go on within myself,  and instead,  what I do is sort of freeze inside,which is really a way of suppressing myself.   I also go into a waiting game within myself as if I’m giving up on myself.

Alright so, when I participate in and as this particular emotional fear energy I’m not able to see what it is attached to.   The only thing I know for sure is with the energy comes a sinking feeling in the pit of my stomach.  Tears will some time swell up, and sometimes, I allow myself to cry, and it’s a deep hard cry. But mostly, I stick to distracting / suppressing myself so as to not look at / investigate what the fear is really attached to.

So the Eqafe interfiew that I heard called: Incurable Diseases – Fears & Phobias, resonated with me and assisted me to realize what’s been going on within me which is a Fear of Losing Control. Identifying this one thing has assisted me to better understand what’s been contributing and creating the emotional fear energy which and has assisted me with a clearer perspective,  which causes the energy itself to lose it’s illusion of control and power over me.

Before,  when the energy would be triggered,  there was no sense to be made of it, so it was as if I would sort of tumble into and as the energy and become fully engulfed in my imagination and basically interpret my fear experience as that of fearing death and dying.

So to Stop Emotional Fear Energy one must first be able to define what one is fearing and when one can do that then one will be able to begin to direct oneself to stop the control the fear had on oneself.    And for me this is huge!

Because I mean since being diagnosed with Cancer, I’ve seen some changes that my physical body has gone through. And within that are the realization that any day the Cancer could spread and get worse and, what will I do if that happens.  and what if my body begins the process of dying’? Will I be aware of it if / when that happens? Will I ultimately lose the use of my bodies facilities? And can I overcome embarrassment if that were to happen? Will my body become ugly or deformed in some way, and if so, will my partner still want to be with me?

So to be clear,  I’ve been able to identifytjat the fear is about what my physical body will have to endure and so what I will have to endure with regards to the physical process of dying.  Any deterioration process.  The decay, the physical pain and suffering, any and all experiences that my physical body may go through – that’s what I’m referring to, that’s what I fear losing control of.  And now that I’ve been able to identify this point,  I’m already seeing my ability to stop accepting and allowing the emotional fear energy to overpower me.

I’m also investigating how I’ve accepted and allowed ‘avoidance’ and ‘despair’ to play a role in me not having the endurance to stand up to this fear of losing control which itself leaves me with the illusion of an inability to direct myself effectively to forgive and release myself of the emotional fear energy experience.  More on these in blogs to come.

 I forgive myself that I have accepted and allowed myself to attach emotional fear energy to having Cancer.

I forgive myself that I have accepted and allowed myself to in my mind attach the word cancer to emotional fear energy.

I forgive myself that I have accepted and allowed myself to attach the effects of cancer on my physical body to the emotional fear energy within and as my mind.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that to accept and allow myself to go into emotional fear energy is doing the very thing to myself as my Physicalbody that I am fearing the cancer will do.

I forgive myself that i have accepted and allowed myself to compare my cancer story to those who have survived their cancer story.

I forgive myself that I have accepted and allowed myself to be influenced and unmotivated by the emotional fear energy that I have associated with having cancer and with which I have accepted and allowed myself to give in to causing myself to want to give up.

I commit myself to when and as I see emotional fear energy come up in relation to cancer and what having it might do to me, I stop. Instead I direct myself to Breathe and focus on remaining realistic with regards to any and all fears and / or symptoms that may come up from moment to moment and to Not compare my cancer story to those who have survived cancer and to understand that in reality the process of alternative cancer care will have physical symptoms and/or reactions that are Not life threatening and are only a part of the healing process.

Suggested Eqafe Interview: Incurable Diseases – Fears & Phobias

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For Further Context Read:

Day 289: Calling the Beast by it’s Name – Breast Cancer – that sinking feeling that comes with the giving up experience – Day 42

Day 288: Calling the Beast by it’s Name – Breast Cancer – Giving up, Giving in, or Both? – Day 41

Day 290: Calling the Beast by it’s Name – Breast Cancer – stopping emotional reactions to myself – Day 43

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Day 292: Alone we can do so little; together we can do so much

Born in Middle Class America, my story isn’t special. Meaning, how I experienced myself growing up could be your story, or anyone’s story for that matter. Let me explain.

I was in second grade, around 7 or 8 when I first become aware of the variety of masks that people wear as their making some sort of a connection when they’re beginning a relationship with each other. I recall having strong emotional fears with regards to deciding which mask or character / personality to become even though I understood that it all depended upon the situation and the people and how I wanted to experience and express myself when being around them.

Bottom line, I was scared. Scared to get too close to anyone, because already by the time I was 7, I understood that people don’t stay, they leave. They go their own way for whatever reason and from the very beginning, I didn’t like subjecting myself to the emotional pain that inevitably happened when a relationship stopped / ended. It’s no surprise then that I can relate so much to the following quote:

“I find people around me are all making some kind of connection, like friendship or romance. But human bonds always lead to messy complications. Commitment. Sharing. Driving people to the airport. Besides, if I let someone get that close, they’d see who I really am and I can’t let that happen. So, time to put on my mask.” Dexter Morgan (Character) from the Showtime series: Dexter

I accepted early on in my life that what was going on within my mind with regards to my thoughts and my feelings and emotions within a fear of loss at the prospect of being rejected wasn’t worth giving my whole self to.  Because being rejected felt like losing a part of myself.  And so as I participated within and as ALL that,,, I withdrew into my own little world within and as my mind where I believed the lies that I told myself – which was that I didn’t want or need anyone to be happy, yet I was anything but happy.

So during my first couple of years in elementary school I remember spending a lot of time watching and observing other kids in my class. I envied the kids who would become the teachers favorite, and every day during recess I remember watching as the kids in my class ran around having fun together playing.   I remember wondering why I felt so alone and lonely inside myself and as I watched them go about their business, I experienced quite a bit of negative emotions and insecurity within and towards myself.  Inside my head, I was having thoughts / backchat,  asking myself what is wrong with me that I can’t seem to make the kind of connections with others that I see them making amongst themselves…

Almost in-spite of myself, by the time I reached middle school, I had established a few close friendships / relationships, both male and female. But even then, something within me in how I experienced myself within my relationships was off in that I felt like I never completely fit in with the relationship.  It was like I watched myself put on a mask, and depending upon who I was with, I would become some sort of character / personality, and in doing so, within my mind I began to blame and spite and resent others for how I was experiencing myself and I felt emotionally defeated.

I realize now that how I experienced myself back then and how I experience myself now with regards to my relationships with others, both individual or within a group, whether personal or business – had / has nothing to do with anyone else but me. Meaning, I am responsible for what goes on within me at all times and the same goes for what’s going on within and as my outer world / reality, because our outer world is a reflection of what we’re accepting and allowing to exist within us.

Therefore,  it’s important that I Stand Committed and walk this point through, breathing through the resistance in order to become stable and supportive within and as the Desteni Group , which is and has always been quite a pilar of support for me.  This I am currently walking the corrective application for,  but clearly,  my early experience into society as a child has influenced every relationship I’ve had…

 

Investigating the point now, I see how when I was a kid,  one of the things that would have assisted me greatly, would have been if someone – like my parents, or a teacher – would have been able to offer me support and guidance for what was going on within and as my mind, as thoughts and pictures, and the feelings and emotions and the fear!  That would have made a world of difference for me when I was growing up.

 

And I mean, it’s only been through walking the lessons in Desteni I Process Pro and applying the tools that the course provides that I’ve been able to understand for myself the goings on within and as my mind.  And more than ever, I see how important it is that we walk this life together supporting each other with a partner as well as walking within and as a Group.

changing the world together with dipThe Group should be supportive of ALL Life, because let’s be serious, there is NO WAY that one person will ever be able to bring about the kind of change that this world and everyone in it so desperately seek.

The kind of change that is required to our monetary system as well as All the world systems.

And unless we stand together as a Group and support the kind of freedom where the Foundation of Life on Earth begins with making All worldly decisions based upon and according to what’s best for all. That’s the only way that we can ensure that money is no longer God and thus no longer the thorn in everyone’s side and then, when we stop stressing out over NOT having food, or water and a home and clothes and an education – when All that mess and stress ends we’re going to be shocked at how just that point alone will completely change the relationships we have with each other and the relationship we have with others within our world.

If one look at the history of man and how our relationships with one another are by way of our thoughts and feelings and our emotions – we can then see how participating in them keeps us from being able to be objective. And when we’re not being objective then we fall into the realm of subjectivity – which means our decision making is personal, and subject to the influence of opinions by way of beliefs and thoughts and feelings and even subject to how we’re experiencing ourself at any given moment. And come on, at this point the decisions made in this world is also made based upon ego and greed, profit and the fear of survival!

I mean, there’s a lot going on within our mind that we cannot accept and allow when making life and death decisions with regards to how our current monetary / world systems operate / function.

And, until we can understand our own minds – like how and why we think and react like we do – because what I’ve learned through walking the Desteni I Process course is that I can direct who I am as my mind and in doing so I am able to take responsibility for myself and for what and how I’ve accepted and allowed Life on Earth to be lived as.

It’s Time to Question Our Reality, and come together as a Group to agree on a money system that will support Everyone… If we can’t do that, then we’ll have to continue to suffer because Hell on Earth is just getting started.

Time to forgive ourselves and each other, and make the most important decision we’ll ever make, not in the name of ouself but in the name of and for the future of how Life itself will be experienced as dignified here on Earth.

 ENROLL TODAY!

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Day 286: Calling the Beast by it’s Name – Breast Cancer – The Nature of Worry – Day 40

From the moment I was diagnosed with Breast Cancer I became more familiar than I ever have with regards to the Nature of Worry. As I began the alternative cancer treatments I outlined for myself,  and as I continue with them, I still struggle, because honestly, most days I feel physically ill and physically out of sorts within myself.

worry

Fortunately the physical reactions are lessoning and within that I’m realizing just how strong and capable who I am as my Physical body really is. Our Physical Body is constantly ingesting and processing all the physical and mental input that WE are constantly providing for it.  We just haven’t quite grasped what goes on within our physical body for it to be able to reach a point of proper chemistry and balance.

Nothing and no one works so exquisitely as our Physical body does to provide for us the vessel, the ability to experience and express ourself as life.

Yet, here’s the thing, as I’ve been walking this process of assisting my physical body to heal and correct the damage I’ve imposed upon it from years of living through and as my mind as wants and desires – what’s happened is that I’ve fallen prey to worry through my own acceptance and, my fear of losing my perception of control – the result is that I haven’t applied myself as effective as I know I am capable of – with regards to Stopping my participation in and as my mind as thoughts, feelings and emotions.

Mostly this is because I accepted and allowed old patterns of behavior to creep in as I allowed who I am as my mind to not only screw with me, but to direct me, instead of me directing myself as my mind! So, after investigating this point for awhile now while applying self-forgiveness and, through using the tools I’ve learned through Desteni I Process Pro,  I’ve come to see, realize and understand that the underlying point within my acceptance of my behavioral patterns is rooted within and as the nature of worry – specifically with regards to worrying about myself when I have a physical reaction to my therapy – which may last for days and is like an emotional roller coaster where I experience myself as losing control.

The same applies to how every six to nine months I have to send off lab work to keep track of how I’m physically doing, to see if the cancer has spread or is reducing…  What happens is, I allow myself to come and go within a possession of worry, where from the moment I send off my urine / lab test until the moment I receive the results – I secretly worry and wait and hope the results will make me feel like my life is once again in my hands / control.

This then the beginning of the End of me accepting and allowing this construct / pattern to continue within and as me.

I forgive myself that I haven’t accepted and allowed myself to consider how it is the emotional nature of worry is produced in the mind-physical relationship.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand how worry is connected to patterns within my mind where I tend to wonder off into my imagination / where I wonder off into and as my mind thinking and looking at different scenerio’s of what if this happens or what if that happens – teetering between positive and negative energjes / mind possessions, specifically with regards to when I have physical reactions and /or when I’m ‘waiting’ on test results to determine if there is any improvement in my condition.

I forgive myself that I have accepted and allowed myself to let the fear energy within worry have an effect on me where I stop my awareness of what my physical body is saying to me and instead allow myself to be directed by/as my mind within the nature of worry – where it’s like my heart races and my upper body becomes tight and a tenseness slowly moves within and through my entire physical body.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand another dimension of worry which is that of ‘waiting’.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand another dimension of worry which is the fear of losing control, where my mind has backchat / thoughts of: I can’t do anything / oh my God I’m not in control / what if’s and maybe’s.

I forgive myself that I have accepted and allowed myself to fear a loss of control from the moment I send off my urine / lab test until the moment I receive the results, where I will teeter back and forth in a possession of worry until I get results that make me feel like my life is once again in my hands / control.

I forgive myself that I have accepted and allowed myself to when I’m applying my daily alternative treatment routine, how when and if I begin to experience pain, or a flu like symptom occurs, such as nausea, diarrhea, fever, heavy feeling within my physical body (toxicity), fatigue, etc, where I see myself go almost automatically into an acceptance of worry within myself – in believing that the reaction must mean that the cancer is spreading, and within that for all the waiting moments to ‘feel better’ and for the fear of losing control – instead I see, realize and understand that the metabolic program / treatment I’m walking brings about a readjustment in body chemistry as it heals, and how as my physical body meets the changing situations it responds in surprising ways to the process and to apply common sense instead of worry.

Therefore, I commit myself to when and as I see myself as my physical body having a physical reaction, I Stop, I Breathe, I see, realize and understand how the longer the deficiencies within my physical body have existed the more prevalent the reaction is likely to be as a physiological balance of chemistry and healing takes place within and as my Physical Body.

I commit myself to stop who I am as the nature of worry through a practical physical application of walking real-time self change according my decision to direct myself to stop myself from reacting when I realize my physical body is having a physical reaction to treatment,  as well as walking the same in stopping my participation in and as worry when the moment comes for me to send in for lab testing, etc.

more on this point to come in future posts

 

Day 285: Letting go of holding on to what used to be

Today I stumbled upon the picture of a couple celebrating 40 years of marriage. Now, I knew them when they were a newly married couple and very much a part of my life, some 40 years ago. I was 18, newly married with a baby boy who was less than a year old when I first met them. My then husband and I met them through a new church we were trying out at the time. Him and I would go on to spend some 7 years of our life hanging out with the them and some other couple’s – all of us were part of a young couple’s group that at the time was growing rapidly with many babies on the way.

what used to be

So I haven’t seen or even heard anything about this couple for at least 30 years, which is around the time that my first marriage ended and I just never saw them again. My ex got custody of our church friends and the church, so seeing the picture of the two of them together celebrating 40 years of marriage triggered a memory of my life with them in it and what I noticed upon seeing it was how within me. I felt a sort of odd comforting energetic sadness.

The oddly familiar emotion / energy is the same as I’ve been aware of going on within me for awhile now. So with the thing coming up again I realize that here’s another opportunity to fall for it or face it straight on and not participate in the energy of the thing. Instead I focus on breathing and continue on without the energy but remaining aware of how within the memory is this sadness / emotion within the idea and self-judgments and fear of loss I have towards myself within my mind in seeing myself growing old..

The topic of growing old and all that it entails has been a familiar topic as of late within the group that my partner and I are apart of, and I highly recommend one watch the Senior Live Google Hangouts for awesome support for topics regarding growing older.

Ok so what I realized when I saw the picture of them looking 40 years older was a moment where within me, I missed me, the me I was when I was with them way back then. For a moment I saw who I was in the memory and I wanted to take in the energy as comfort as if it were real. Instead, I was able to Stop, to breathe and remain aware of myself as I investigated the memory and directed myself to not allow myself to be taken over by it and I realized how growing old feels like the death of ourself, like grieving for ourself.

And I mean, when I look in the mirror, I don’t see the face of myself when I was 20, or 30 or even 40! And the thing about growing old is that no one prepares us for it. Sure no one wants to die, but no one really wants to start looking old either. Oh sure people joke about it or even lie and say they enjoy being older… But, ask most people who are over 55 and they’ll tell you that one of the hardest things about getting older is that it’s like you become invisible to others. It’s like people don’t really look at older folks, and anyone who is used to getting attention / energy – based on how they look for example – for them, growing old may mean the beginning of depression and / or feelings of isolation.

Both depression and isolating myself from others is something that I’ve written much self-forgiveness for and yet the point of growing old and how that feels within myself, is one I continue to investigate with the tools I’ve come to learn through Desteni I Process Pro . Together with those tools, and having cancer, I have the opportunity to physically reverse some of the damage that I’ve caused to my physical body through how and what I’ve accepted and allowed myself to be through and as my mind.

I see, realize and understand that, specifically with forgiving myself and letting go of holding on to what used to be. I see how within what feels like grief or sadness is actually a reaction of energy within the ‘fear of loss‘ and ‘fear of letting go’ construct. Seeing that,, I had to ask myself what holding onto things within myself within the construct of ‘fear of loss’ and ‘fear of letting go’ – how is being that construct, controlling and influencing my physical body..?

I forgive myself that I have accepted and allowed myself as my physical body to be in a constant state of fear that something may or might be lost and within that, I forgive myself for the adrenaline that comes up within my physical body as stress within the fear of ‘I must be ready’, for if and when something goes wrong that would cause me to lose control or cause me to lose my relationship to that something or someone.

I forgive myself that I have accepted and allowed myself to react to the words, ‘you can’t control it’ within the ‘fear of loss’ and ‘fear of letting go’ construct.

I forgive myself that I have accepted and allowed myself to not see, realize and understand the relationship between the words; ‘letting go’ and ‘control’ – where I’ve created an illusion that if I don’t control something or someone I will lose it/them and/or I will lose the context of myself in relation to that something or someone.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how that control and fear of loss relationship that the emotional energy creates is a physical tension within and as my physical body and how that physical tension imposes stress within and on the physical body.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand that my relationship with regards to how I react to the idea of letting go of fear of loss becomes similar to the grieving process because it’s who and how I’ve always existed as, thus, participation in any memory / thoughts of growing old and/or grief / sadness of who I used to be is simply because I’ve not yet walked a physical application where I do NOT react when fear of loss and letting go are triggered and / or when thoughts come up within emotions of sadness / grief, therefore, I commit myself to when and as I react in fear of loss and/or fear of letting go in relations to someone or something within my life I stop, I breathe, I apply self-forgiveness in the moment and let go and release, to move myself and Direct myself to Stand within the Decision to let it go.

I commit myself to when and as I see a memory come up – where my mind begs me to remember what so and so did and said, and how wonderful it was in how I believe the memory makes me feel – that this is a red flag for me to know there is more to forgive, thus I commit myself to ask myself what about it do I want to hold onto and what is it about myself within it that I do not want to change – to assist myself to Stand within my Commitment to let go of the fear of loss / the fear of letting go and the feeling of growing old / grief / sadness.

I commit myself to know where I stand with people and things, where I Stop the illusion within my mind of believing that I have to hold onto something or someone and to instead redefine my relationship to it/them according to what’s best for all.

I commit myself to see, realize and understand that anything that can be lost, cannot and is Not real.

I commit myself to assist and support myself to continue to Investigate and Forgive myself for my relationship to things and people within the dimensions of control and fear of loss.