Tag Archive | relationships

Day 300: The War Within Lies

Sometimes, I can’t believe this is how my story goes. Meaning the way my life is at the moment with where I am as I continue to get well from cancer. Within that realization my mind is like on mourning mode and sometimes I get lost in it… Then, last night I dreamed I was at war and I realized how my war within lies.

war within
There is and has been for awhile in my life, a war going on within and as me. This war I started against myself when I was in my early teens. Pain seems to intensify my fears and so the war within me seemed to grow. So it’s strange but things got worse for me when the first of July of this year I added another intense alternative treatment therapy.

The particular treatment I will speak more about when I’m able to – caused my physical body to take quite a hit, and unfortunately, in fear, I lost sight of the struggle my body was going through because all I could think to do in that fear was to keep pushing myself to do whatever I had to do,,, for however long I had to do it, so long as I get myself well from the cancer.

The treatment brought with it consequence of physical / muscle deterioration and extreme physical pain, and, in my lack of awareness, I began taking more and more prescribed pain meds and muscle relaxants , as well as alternative methods in my quest to relieve the pain.

Everything I was doing, it became to much for my physical body. Both my kidneys and my liver began to show symptoms of trouble – trouble from all the methods I’d chosen to help relieve my pain. I had no choice. I had to get off of everything and so a month ago, I did. I stopped taking all the prescription pain meds and muscle relaxants and ibuprofen. I also stopped all alternative methods I’d been using for pain as well.

Now I use nutrition/foods/juice / Omega 3’s and herbal remedies only to reduce the inflammation. I also drink teas with hibiscus, passion flower, lemon balm, just to name a few of the many wonderful herbs and seasoning I use, like tumeric and even capsicum/cayenne pepper.

I also stopped the intense alternative treatment method that I started 5 months ago. And with the assistance of some private interviews / tools that I was fortunate to receive through Eqafe, I’ve been able to easily stop the pain meds with very few side affects and have become effective in breathing through the fear when the pain comes and have been also been successful in my practice of directing myself to change who I am within the fear so as to forever release who I accepted and allowed myself to be within the fear to where I am able to redefine in awareness who I am within and as my physical body when the pain come.

It’s interesting, because I’ve been experiencing less pain as I’ve become more aware of who I’ve been within my accepted belief of myself as my mind to one where I’m understanding that those beliefs about myself no longer ring true to who I am directing myself to be and become as my physical body/ mind and being. Within this forgiving myself comes and that is for sure something one can become successful in doing, forgiving oneself.

My Eqafe personal interviews have also assisted me in becoming aware of how in my pain/fear over the course of 5 months, I created some automated pain patterns. Yeah.. But then after coming off all those pain meds, I’ve also been able to develop an awareness of how often my mind will tell me the movement that I’m about to do – like getting up to go to the bathroom for example – is going to hurt like hell, when in fact, when/as I stop the thoughts/fears, and focus on my breathing while I make the move, it actually doesn’t hurt at all. Sounds crazy I know,  and it is crazy,  how easy we can create patterns.  Therefore, it’s best we learn how to create the patterns that will assist us to live our utmost potential and thus begin to be able to assist in creating a world where All Life can live their utmost potential.

Within the automated patterns, I’ve also created pictures of myself within my mind.  and these patterns I continue to investigate and are part of the war within my dream last night. I will be sharing more on this in blogs to come.

At the moment, I am here, focusing on substantiating my physical body. Beginning with committing myself to make sure that every single day I give my body what it requires nutritionally to repair and recover and heal.

I commit myself to walk in breath and awareness as I consistently nourish my physical body to the best of my ability, and to redefine and become a living expression of the word relax within and as my physical body as I continue to walk my story, my Journey to Life.

Day 293: Wait, you can’t enjoy that, you have Cancer! – Day 1: What’s Stopping You?

what's stopping you

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For Further Context: Day 292: Calling the Beast by it’s Name – Breast Cancer – How to Stop Emotional Fear Energy – Day 44

My Links For Self-Support:

EQAFE

Desteni I Process

Self & Living

One Answer to Cancer

Day 292: Calling the Beast by it’s Name – Breast Cancer – How to Stop Emotional Fear Energy – Day 44

Sitting here to write about this particular emotional fear energy isn’t something that I want to do. In fact, I’ve become very good at avoiding this point all together by way of one distraction after another until wham! Seemingly out of nowhere I will experience more pain in my upper back / chest area and that pain seems to trigger an experience of emotional fear energy.  Where I would become so influenced by the energy that I wasn’t able to see what was contributing to and thus creating the thing in the first place.

Emotional Fear Energy

When I’m in that emotional fear energy, it’s like a dark wave comes over me and within that the personal realization and seriousness of my situation comes to surface.  My situation being that I have Cancer, and that it may very well be the thing that kills me.

When I was first diagnosed with Cancer, almost 2 years ago, that was when this particular Emotional Fear Energy pattern was ignited, or more appropriately, that’s when it was first triggered. And I mean, I’m sure we all have this pattern within us and will have to face it because I mean everyone will face their own mortality at some point.

So how can one assist and support themselves to stop this particular emotional fear energy?  This I will be sharing assistance for with this blog and blogs to come.

I knew from the beginning when I first made the decision and firm committment to myself and my physical body to get well and become Cancer free through alternative means and diet and I knew I was beginning what would be a long journey. So, I’m still applying the same alternative treatments that I planned almost 2 years ago and they’re still proving to be very effective. My Physical Body is responding very well in that the Cancer is still diminishing. But even still, there’s no way of knowing for sure the toll that all of it will have on my Physical body,  or even if it will ultimately help me to be Cancer free.

So what’s been going on is for almost 2 years I  accepted and allowed this particular emotional fear energy pattern-  that I can only describe as debilitating – to be the reason why I reach for things to distract myself from what’s really go on within myself,  and instead,  what I do is sort of freeze inside,which is really a way of suppressing myself.   I also go into a waiting game within myself as if I’m giving up on myself.

Alright so, when I participate in and as this particular emotional fear energy I’m not able to see what it is attached to.   The only thing I know for sure is with the energy comes a sinking feeling in the pit of my stomach.  Tears will some time swell up, and sometimes, I allow myself to cry, and it’s a deep hard cry. But mostly, I stick to distracting / suppressing myself so as to not look at / investigate what the fear is really attached to.

So the Eqafe interfiew that I heard called: Incurable Diseases – Fears & Phobias, resonated with me and assisted me to realize what’s been going on within me which is a Fear of Losing Control. Identifying this one thing has assisted me to better understand what’s been contributing and creating the emotional fear energy which and has assisted me with a clearer perspective,  which causes the energy itself to lose it’s illusion of control and power over me.

Before,  when the energy would be triggered,  there was no sense to be made of it, so it was as if I would sort of tumble into and as the energy and become fully engulfed in my imagination and basically interpret my fear experience as that of fearing death and dying.

So to Stop Emotional Fear Energy one must first be able to define what one is fearing and when one can do that then one will be able to begin to direct oneself to stop the control the fear had on oneself.    And for me this is huge!

Because I mean since being diagnosed with Cancer, I’ve seen some changes that my physical body has gone through. And within that are the realization that any day the Cancer could spread and get worse and, what will I do if that happens.  and what if my body begins the process of dying’? Will I be aware of it if / when that happens? Will I ultimately lose the use of my bodies facilities? And can I overcome embarrassment if that were to happen? Will my body become ugly or deformed in some way, and if so, will my partner still want to be with me?

So to be clear,  I’ve been able to identifytjat the fear is about what my physical body will have to endure and so what I will have to endure with regards to the physical process of dying.  Any deterioration process.  The decay, the physical pain and suffering, any and all experiences that my physical body may go through – that’s what I’m referring to, that’s what I fear losing control of.  And now that I’ve been able to identify this point,  I’m already seeing my ability to stop accepting and allowing the emotional fear energy to overpower me.

I’m also investigating how I’ve accepted and allowed ‘avoidance’ and ‘despair’ to play a role in me not having the endurance to stand up to this fear of losing control which itself leaves me with the illusion of an inability to direct myself effectively to forgive and release myself of the emotional fear energy experience.  More on these in blogs to come.

 I forgive myself that I have accepted and allowed myself to attach emotional fear energy to having Cancer.

I forgive myself that I have accepted and allowed myself to in my mind attach the word cancer to emotional fear energy.

I forgive myself that I have accepted and allowed myself to attach the effects of cancer on my physical body to the emotional fear energy within and as my mind.

I forgive myself that I have accepted and allowed myself to not see, realize and understand that to accept and allow myself to go into emotional fear energy is doing the very thing to myself as my Physicalbody that I am fearing the cancer will do.

I forgive myself that i have accepted and allowed myself to compare my cancer story to those who have survived their cancer story.

I forgive myself that I have accepted and allowed myself to be influenced and unmotivated by the emotional fear energy that I have associated with having cancer and with which I have accepted and allowed myself to give in to causing myself to want to give up.

I commit myself to when and as I see emotional fear energy come up in relation to cancer and what having it might do to me, I stop. Instead I direct myself to Breathe and focus on remaining realistic with regards to any and all fears and / or symptoms that may come up from moment to moment and to Not compare my cancer story to those who have survived cancer and to understand that in reality the process of alternative cancer care will have physical symptoms and/or reactions that are Not life threatening and are only a part of the healing process.

Suggested Eqafe Interview: Incurable Diseases – Fears & Phobias

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For Further Context Read:

Day 289: Calling the Beast by it’s Name – Breast Cancer – that sinking feeling that comes with the giving up experience – Day 42

Day 288: Calling the Beast by it’s Name – Breast Cancer – Giving up, Giving in, or Both? – Day 41

Day 290: Calling the Beast by it’s Name – Breast Cancer – stopping emotional reactions to myself – Day 43

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Day 290: Calling the Beast by it’s Name – Breast Cancer – stopping emotional reactions to myself – Day 43

For Context Please Read:

Day 288: Calling the Beast by it’s Name – Breast Cancer – Giving up, Giving in, or Both? – Day 41

Day 289: Calling the Beast by it’s Name – Breast Cancer – that sinking feeling that comes with the giving up experience – Day 42

 

I forgive myself that I have accepted and allowed myself to go into emotional reactions within the ‘giving up experience‘, where I’ll become easily irritated and impatient which causes resistance within me which I often allow to influence my relationships in how I respond and interact or react to / with others, as well as with myself from the starting point of the irritation and / or impatience.

dip lite picI forgive myself that I haven’t accepted and allowed myself to see, realize and understand that ‘giving up’ is a process that manifests within and as my mind as consciousness and for accepting and allowing myself to beLIEve that it is me who is making the decision to give up, when in fact the decision to give up began the moment I first resisted and / or reacted to a part of myself within my mind and for that moment when I first turned against myself in my mind which is the exact moment when I gave up.

I forgive myself that I have accepted and allowed myself to give in to emotional feeling reactions / energies, which give way for consciousness to make the decision for me to make the giving up official.

I forgive myself that I have accepted and allowed myself to so easily and readily give up on myself and for how I look to find something wrong in things and / or for looking for something somewhere to judge and attack myself or others for.

I commit myself to when and as I see myself being pulled into and as irritation and / or impatience and / or resistance within the emotions of the giving up experience, I Stop, I Breathe and move myself to do whatever I can to assist myself – such as writing out what’s going on within me in that moment and / or by taking a short walk or playing fetch with my dog – rather than giving in and accepting and allowing myself to be pulled into and as my mind as ‘the giving up on myself experience‘.

I commit myself to when and as I see myself reacting within my head towards myself, I stop and breathe, I direct myself to in that moment do self investigation to understand my relationship with the point of giving up so to assist myself to walk through the point with stability – instead of reacting and judging myself and building up more emotional and feeling reactions which lead to consciousness making the decision for me to make the giving up process official.

I commit myself to stop giving myself over to my mind within and as the giving up process / experience – to instead investigate the thoughts / voices in my head that I’ve been listening to and the emotions / energy that I’ve been participating in that have turned me against a part of myself in my mind and within that for using entertainment / television as a tool for my mind to fuel itself – to instead use the mind consciousness system to work for me instead of against me in remaining aware of how in that moment of giving up, look at how / why I’m being so hard on myself with regards to this exact point, and how in doing so it further builds a hardness within me, a wall, wherein I’m not able to recognize my own potential, therefore, I commit myself to write out, investigate and identify the mental and physical effects of the giving up process and to practice embracing myself as I continue to walk this process while assisting my physical body to correct imbalances and heal itself.

I commit myself to recognize and appreciate myself for remaining consistent within the process of assisting and supporting myself, my physical body to heal itself of cancer.

Day 289: Calling the Beast by it’s Name – Breast Cancer – that sinking feeling that comes with the giving up experience – Day 42

For Context Read:
Day 288: Calling the Beast by it’s Name – Breast Cancer – Giving up, Giving in, or Both? – Day 41

I forgive myself that I have accepted and allowed myself to be manipulated and controlled by a sinking feeling within the pit of my stomach, where who I am as my mind, as consciousness, seems to pull me into an abyss of sorts, a dark hole within myself wherein I have no motivation and where nausea and fear makes me want to give up before I’ve even given myself the opportunity to get started, therefore, I forgive myself that I have accepted and allowed myself to be sucked into my mind which then pulls me away from my physical body / reality and living.

sinking feelingI forgive myself that I have accepted and allowed myself to become possessed with the energy experiences I have in relation to myself and the challenges I’m facing with regards to having breast cancer.

I forgive myself that I have accepted and allowed myself to underestimate how the mind uses entertainment to control and manipulate and keep one locked into and as the very fear of facing and giving up on one’s self with regards to whatever it is one is resisting to look at / face / change about oneself.

I commit myself to Stop using entertainment / television as a way of allowing myself to be drawn into and as my mind – which then initiates a sinking feeling and then the giving up process – instead, I commit myself to make the decision to immediately pull myself back into the here, to remain stable within and as my physical body.

I commit myself to get out of the energy and give myself the opportunity to be here within and as my body, to see, realize and understand that I am able to stand up and direct my world and my reality.

I commit myself to whenever I’m facing a difficult moment, where I see that I’m experiencing physical reactions – that come with the type of treatments I’m using – I stop, I breathe, I direct myself to remain aware of what’s going on within me at that moment, to Not fear the sinking feeling, and to instead look at what’s going on within me and speak the words ‘I am here’, to assist myself to ground myself back to an awareness that is aligned within and as my physical body and physical reality.

I commit myself to when and as I see myself facing a challenge where I become nauseous and experience a sinking feeling in the pit of my stomach, I stop, I breathe, I see, realize and understand that in that moment I’m being shifted into and as my mind, so when such a moment of energy occur, I commit myself to shift myself back into and as my physical body and reality and to take the moment to look again at the solutions that I’m using to solve my particular problem / challenge that I’m facing.

 

Day 288: Calling the Beast by it’s Name – Breast Cancer – Giving up, Giving in, or Both? – Day 41

giving up
Today for me, is ‘Day 5 ON’, meaning it’s day 5 of intense pancreatic enzyme therapy as part of the ongoing alternative treatment plan I’ve been walking as a way to assist my body to heal itself – taking up to 72 pancreatic enzymes a day is part of my plan that recognizes how Cancer is a Metabolic disease.

“At least 86% of all cancer conditions could be adequately treated and/or prevented by diet and pancreatic enzymes.

Cancer is a symptom of inadequate and deficient protein metabolism. The real problem is protein metabolism, not cancer. Cancer is only a symptom telling those who would listen that their protein metabolism is in very serious trouble. Surgery, radiation and chemotherapy only treat the symptoms of cancer.

One hundred years ago Dr. John Beard at the University of Edinburgh discovered that the body’s primary mechanism for destroying cancer is contained in pancreatin, a secretion from the pancreas that includes enzymes for digesting protein (among other things). Enzymes digest or liquefy foods for absorption by the body. Dr. Beard presented pictures in his books and papers to show recoveries using pancreatin. ” One Answer to Cancer

So for those of you who have followed my blog, you already know that in addition to following a strict metabolic diet, I add the pancreatic enzymes which ingest cancer cells, this then should adequately treat and/or can possibly eliminate / prevent cancer.  Also, as part of my daily treatment plan, throughout my day, I take high doses of vitamin C and I take specific mushroom capsules,  as well as Vitamin B17 and I also take multivitamins and other supplements that aid in supporting a healthy immune system.

The metabolic balancing that must occur within the body in order for it to heal itself requires that one eat the proper foods, which during my ‘on days’ can be quite challenging because just as with chemotherapy, the body becomes mild to severely toxic – which can cause a lack of appetite, as well as nausea and /or diarrhea, which are just a few of the many reactions that one may experience physically.

It’s kind of like having the flu and it’s vital that every single day, that I assist my body to detox effectively, by way of the coffee enema for example. It’s also important that my kidneys get flushed well daily so I drink liberal quantities of fluids, such as water and a variety of fresh juices. Cleansing my skin is also important and most people, including myself have overlooked it’s importance.

“Most people overlook the skin as an organ of detoxification. But it is sometimes called “the third kidney,” since many of its functions in fluid and electrolyte balance are similar to those of the kidneys. When great amounts of poisons flood the body, all systems are overloaded and this function of the skin is sorely needed. As the skin is utilized, all sorts of eruptions, odors, colors, and blemishes may appear. These conditions will disappear as the body becomes purified.

One can quickly assess the relative efficiency of elimination through the skin by looking at his iris (the colored portion of the eye). The skin is represented by the outermost part of the iris. If it is very dark and dense, the condition is called a “scurf rim” in iridology, and it means that the skin is relatively blocked as an organ of elimination. To open it up, skin brushing before a shower and vigorous use of a loofah sponge in the shower are recommended…

At the end of the shower, one should turn the water to cool, then to warm. As one becomes accustomed to the temperature change, he or she may go from hot to cold and back several times. This exercises the tiny muscles in the skin, which control dilation and contraction of the pores. As they become stronger, they can respond better to the physiological demands of the body.

After the shower, one can sit in a tub of water with a cup of apple cider vinegar added, to restore and strengthen the acid mantle of the skin. Afterward, the body should be dried and rubbed briskly with a towel until a warm glow is felt.

Epsom salt baths may also be used to help draw toxins out of the skin. These baths are especially beneficial if one is going through a “healing crisis” and is especially toxic and feeling bad.” Dr. William Donald Kelley, D.D.S., M.S.

 

Alright so what happens is that during my days ‘on’, when I’m feeling my worst physically, that’s when I tend to let myself get lost within and as this particular pattern that I’ve come to realize is one that I’ve participated in for most of my life in that, when I would get the flu or become sick, I would plop myself in front of the t.v., and then lose myself within whatever it was/is that I’ve chosen to entertain myself with in order to take my mind off of being sick.

I’m not implying that one should never watch television or movies, but like with everything, moderation is key. The problem is, in my past,  I’ve been the type of person that goes overboard with things, which can cause addictive behaviors and within that an imbalance within and as my physical body may occur.  That’s not acceptable.

Thus here, and in blogs to come, I will investigate this point further to establish a point of stability within myself, so as to be able to direct myself and walk my process more effectively and so Stop accepting and allowing myself to become automated memories / patterns.

I forgive myself that I have accepted and allowed myself to in a way give up on myself in that when I feel physically ill, I don’t direct myself to walk my process as effectively as I know I’m capable of.

I forgive myself that I have accepted and allowed myself to give in to the ‘giving up experience‘, the energy and the mind manipulation of and as it.

I forgive myself that I have accepted and allowed myself to when I’m physically sick, to adhere to the desire to entertain myself emotionally by watching movies / television series and / or by watching comedies as a way to forget about how bad I feel physically.

I forgive myself that I have accepted and allowed myself to get stuck in patterns of mind manipulation, where I participate in thoughts and emotions of feeling sorry for myself and then the feeling sorry for myself gives way for repeat patterns, where it’s like I’m just killing time so to speak, until I start feeling physically better again.

I forgive myself that I have accepted and allowed myself to talk myself into ‘giving up and/or giving in’, where within my mind my thoughts are ‘I won’t be able to see this thing through’, and within that for allowing myself to believe that it’s just a matter of time before I fail.

I forgive myself that I have accepted and allowed myself to be taken in by the energy within my definition and acceptance of ‘feeling bad’ and for the thoughts that come with it of ‘I can’t do this anymore’ and for the consequences that ‘giving in’ to and ‘giving up’ manifests.

I forgive myself that I have accepted and allowed myself to move myself into my mind‘s justifications and excuses / reasons / energies and / or backchat / thoughts to such a degree that I will feel unfulfilled or incomplete because in and as self sabotage, I’m not putting my all into whatever it is that I’m physically practically walking.

I forgive myself that I have accepted and allowed myself to fear that I’m giving up on myself when in fact, I’ve been giving in to and accepting and allowing patterns and behaviors to have control and direction over me.

I commit myself to Stop participating in the ‘giving up experience‘, the energy, the mind manipulation of and as it.

I commit myself to when and as I see myself having physical reactions to treatment, to Stop and breathe, to not accept or allow myself to run in and as automated patterns / behaviors of over indulgence in watching t.v.

I commit myself to learn about myself and to develop and grow within who I am by moving myself to put my all into whatever it is that I’m doing through learning about myself to develop who I am as my expression and my living through self honesty and according to what’s best for all.

 

Previous blog with similar topic to this one,  read:

Day 286: Calling the Beast by it’s Name – Breast Cancer – The Nature of Worry – Day 40

Day 287: Stuttering: LifeStyle Experiment Report

This is to share the results of an intervention of sorts that involved my daughter and I assisting and supporting her son / my 11 year old grandson with stuttering and how it affected his lifestyle, his life.  At the time he was struggling terribly with the fear of having to stand in front of his entire class and speak as part of a graded assignment because he was afraid he’d start stuttering in front of everyone.

stutteringMy daughter and I spoke frequently about solutions that might assist him, like speech therapy for instance – which he did get.  Speech therapy is designed to teach specific skills or behaviors that will lead to improved oral communication.

But, there was still a problem because when he experienced what he perceived within his mind to be a stressful situation, he didn’t have the tools to handle himself and so instead of saying what he wanted to say, stuttering would overcome him and disable him from being able to continue.  And, when that happened, he would kind of shut down inside himself,  and so practicing his communication skills was greatly limited.

So it was a little over a year ago when my oldest daughter and I were looking together for a solution for when such moments would overcome him when I realized that with what I’m learning through the Desteni I Process Pro Course  or even in DIP Lite – that if he applied even just one of the many tools that the courses offer, that maybe he’d be able to assist himself when the stress or anxiety and fear come up and stop stuttering all together.

And so my daughter assisted him daily to apply himself,  and it’s important to understand that we kept it simple in how we suggested to him that when he see himself become anxious, or when the stutter begins, that he take that moment to first breathe, and pay close attention to what his thoughts are when the anxiety / ot stuttering begins.  In the beginning the process was like taking baby steps, but then we saw how over time and as he got better at looking at and identifying his thoughts, that’s when we began to hear him peak without stress or stuttering and within that he began to develop self-trust.

It’s fascinating how becoming aware of one’s thoughts and stopping them, that one can control and even Change who they are, and in this case, bring an end to stuttering, because here it is a year later, and I haven’t heard him stutter in months.   And when and if he finds himself in a moment of stress and / or stuttering begins, it’s nice to know that he has a tool that he recognizes will assist him to be able to stop and then speak clearly.

Can you imagine what it would have been like or would be like if as a child you’re given these wonderful tools that help you to understand all the thoughts and the feelings and All the emotional stresses that exist within and as our mind?

It would of made quite a difference for me because if I could have understood how and why I was having all kinds of emotional turmoil within and as my mind,  I would of been more receptive with regards to my education process for one thing and more considerate of others,  because if we’re spending less time participating in our fears within and as our mind then we’re able to make time to nurture our relationships with others, our reality and what’s going on within and as our world.

So we’ve got to make it a priority to blog, to write out what’s going on within us,  and to get to a point where we are able to assist our children in stopping who and what we’ve accepted and allowed ourselves to be as our mind,  and doing so will make all the difference in the world for All of US.

And, let’s be honest, most of us have no clue what to do with all the chatter / backchat and fears that exist within us as our mind.  Until one day we realize how stuck we are in our very own secret mind world, and within that comes all sorts of unwanted patterns / behaviors.

So there is no doubt about it, if we can understand why and how thoughts and feelings and emotions come up within us that cause all sorts of reactions and conflict, then we can forgive them, release / stop them, and re-design who we are free from fear and self-limitation. And I mean, as we change our relationship with ourself to one where we take responsibility for who we are as our mind and begin to direct ourself in self-honesty, then we can begin to change our relationships with others and then maybe we can change Life on Earth to a place where living is about giving – instead of life being the struggle that it is to survive.

FYI: Please understand that the results shared here will vary from person to person, and that there are many tools that are offered through Desteni I Process courses that will further assist one in the process of stopping a habit / pattern / construct that exists within and as our mind – like for example, stuttering.

Also understand that there is much to consider with regards to understanding what goes on within and as the mind consciousness system and stuttering.  Please direct your questions about stuttering to the Desteni Forum. Thanks!

Oh and my grandson is now applying a similar process to help himself to stop biting his nails. I will share the results as they’re available.

 

“When you’re setting out to change something about yourself it’s not going to happen magically on it’s own – you have to be the driving force behind it. Changing a pattern of behaviour or a thought pattern requires that you actually do the new behaviour that you want to live and stop the old behaviour. This concept of fake it till you become it is exactly it – you have to practice and push yourself to do things and behave in ways that are outside your comfort zone and that may seem scary.
The first important thing you must make sure of is that that fear of “what if (I do it badly, it ends up being the wrong choice, I can’t do it…)” doesn’t stop you. Obviously changing yourself is going to need practice, so you won’t get it perfect the first (or second, or third, or even hundredth) time – but you have to keep practicing until you become the new pattern that you feel will benefit, the pattern that you actually want to live in your life.” Cerise Poolman

 

Check out the FREE online course and Learn Essential Life skills:
Desteni I Process Lite


A Must Hear Series: Parenting – Perfecting the Human Race

 

Blogs to Read that go Great with the topic of this Blog:

Day 26 – Me as a Weakling Polar B(F)ear – Part 1

Day 27 – Me as a Weakling Polar B(F)ear – Part 2

Day 256 – SF/SCS on Day 237 – On Taking Security Measures All The Time

Day 245 The great Gifts ( And Downfalls) Of Being an Introvert – Is Change possible?

Part 2: The Great Gifts ( and Downfalls) Of being an Introvert – Sinking Relationships

Day 285: Letting go of holding on to what used to be

Today I stumbled upon the picture of a couple celebrating 40 years of marriage. Now, I knew them when they were a newly married couple and very much a part of my life, some 40 years ago. I was 18, newly married with a baby boy who was less than a year old when I first met them. My then husband and I met them through a new church we were trying out at the time. Him and I would go on to spend some 7 years of our life hanging out with the them and some other couple’s – all of us were part of a young couple’s group that at the time was growing rapidly with many babies on the way.

what used to be

So I haven’t seen or even heard anything about this couple for at least 30 years, which is around the time that my first marriage ended and I just never saw them again. My ex got custody of our church friends and the church, so seeing the picture of the two of them together celebrating 40 years of marriage triggered a memory of my life with them in it and what I noticed upon seeing it was how within me. I felt a sort of odd comforting energetic sadness.

The oddly familiar emotion / energy is the same as I’ve been aware of going on within me for awhile now. So with the thing coming up again I realize that here’s another opportunity to fall for it or face it straight on and not participate in the energy of the thing. Instead I focus on breathing and continue on without the energy but remaining aware of how within the memory is this sadness / emotion within the idea and self-judgments and fear of loss I have towards myself within my mind in seeing myself growing old..

The topic of growing old and all that it entails has been a familiar topic as of late within the group that my partner and I are apart of, and I highly recommend one watch the Senior Live Google Hangouts for awesome support for topics regarding growing older.

Ok so what I realized when I saw the picture of them looking 40 years older was a moment where within me, I missed me, the me I was when I was with them way back then. For a moment I saw who I was in the memory and I wanted to take in the energy as comfort as if it were real. Instead, I was able to Stop, to breathe and remain aware of myself as I investigated the memory and directed myself to not allow myself to be taken over by it and I realized how growing old feels like the death of ourself, like grieving for ourself.

And I mean, when I look in the mirror, I don’t see the face of myself when I was 20, or 30 or even 40! And the thing about growing old is that no one prepares us for it. Sure no one wants to die, but no one really wants to start looking old either. Oh sure people joke about it or even lie and say they enjoy being older… But, ask most people who are over 55 and they’ll tell you that one of the hardest things about getting older is that it’s like you become invisible to others. It’s like people don’t really look at older folks, and anyone who is used to getting attention / energy – based on how they look for example – for them, growing old may mean the beginning of depression and / or feelings of isolation.

Both depression and isolating myself from others is something that I’ve written much self-forgiveness for and yet the point of growing old and how that feels within myself, is one I continue to investigate with the tools I’ve come to learn through Desteni I Process Pro . Together with those tools, and having cancer, I have the opportunity to physically reverse some of the damage that I’ve caused to my physical body through how and what I’ve accepted and allowed myself to be through and as my mind.

I see, realize and understand that, specifically with forgiving myself and letting go of holding on to what used to be. I see how within what feels like grief or sadness is actually a reaction of energy within the ‘fear of loss‘ and ‘fear of letting go’ construct. Seeing that,, I had to ask myself what holding onto things within myself within the construct of ‘fear of loss’ and ‘fear of letting go’ – how is being that construct, controlling and influencing my physical body..?

I forgive myself that I have accepted and allowed myself as my physical body to be in a constant state of fear that something may or might be lost and within that, I forgive myself for the adrenaline that comes up within my physical body as stress within the fear of ‘I must be ready’, for if and when something goes wrong that would cause me to lose control or cause me to lose my relationship to that something or someone.

I forgive myself that I have accepted and allowed myself to react to the words, ‘you can’t control it’ within the ‘fear of loss’ and ‘fear of letting go’ construct.

I forgive myself that I have accepted and allowed myself to not see, realize and understand the relationship between the words; ‘letting go’ and ‘control’ – where I’ve created an illusion that if I don’t control something or someone I will lose it/them and/or I will lose the context of myself in relation to that something or someone.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how that control and fear of loss relationship that the emotional energy creates is a physical tension within and as my physical body and how that physical tension imposes stress within and on the physical body.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand that my relationship with regards to how I react to the idea of letting go of fear of loss becomes similar to the grieving process because it’s who and how I’ve always existed as, thus, participation in any memory / thoughts of growing old and/or grief / sadness of who I used to be is simply because I’ve not yet walked a physical application where I do NOT react when fear of loss and letting go are triggered and / or when thoughts come up within emotions of sadness / grief, therefore, I commit myself to when and as I react in fear of loss and/or fear of letting go in relations to someone or something within my life I stop, I breathe, I apply self-forgiveness in the moment and let go and release, to move myself and Direct myself to Stand within the Decision to let it go.

I commit myself to when and as I see a memory come up – where my mind begs me to remember what so and so did and said, and how wonderful it was in how I believe the memory makes me feel – that this is a red flag for me to know there is more to forgive, thus I commit myself to ask myself what about it do I want to hold onto and what is it about myself within it that I do not want to change – to assist myself to Stand within my Commitment to let go of the fear of loss / the fear of letting go and the feeling of growing old / grief / sadness.

I commit myself to know where I stand with people and things, where I Stop the illusion within my mind of believing that I have to hold onto something or someone and to instead redefine my relationship to it/them according to what’s best for all.

I commit myself to see, realize and understand that anything that can be lost, cannot and is Not real.

I commit myself to assist and support myself to continue to Investigate and Forgive myself for my relationship to things and people within the dimensions of control and fear of loss.

 

Day 279: When you say nothing at all

Wanting to blame my partner for how I experience myself is unacceptable, but I want to nonetheless. The thoughts in my head tell the story of how “he” doesn’t have anything to say to me that hasn’t been said a hundred times before. And the thought that comes forth from there is ‘that’s what happens when you’ve been with someone for 22 years’.  As I continue to investigate I realize there’s really something else going on…

When I participate in specific thoughts, an energy arises from within me that begins in the pit of my stomach and ever so slowly moves upward toward my head region. For a moment there is a slight energetic excitement and I realize how within my mind, I want to say something to my partner. I want to tell him how to be and how he should act toward me. I want him to validate me so I can stop ‘feeling bad’ about myself and I mean, how strange is it really to desire such attention and control over another person…

As I stop and breathe,  I realize I’ve been here before.  The experience of self pity is a negative emotion and as I investigate deeper I see how I feel physically and mentally tired – which makes sense considering how when I participate in certain thoughts like, ‘why doesn’t he say something’, how that stimulates and or triggers the emotion of self pity which in itself seeks to reach for some kind of self validation.

why do i feel so badThe thing is, self pity keeps me stuck in a pit within myself. It’s like a pit stop within where I hold myself within a sort of a gut wrenching fear. The fear to look on, to investigate who I am, to continue to READ the story, My Story. To see who I am within what I’m accepting and allowing within my fear to face All of me. As I continue to investigate I am able to see where and when I began to ‘feel bad‘…

I forgive myself that I have accepted and allowed myself to blame my partner for being the reason for me having a negative experience of myself when what’s going on within me actually has nothing at all to do with how my partner is or isn’t behaving.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand that it’s not always the emotion of self pity that is the source point but actually the outflow consequence of the actual source point which is the ‘feeling bad’ emotion.

I forgive myself that I have accepted and allowed myself to have a relationship with myself wherein I attack myself within my mind within self judgment statements.

I forgive myself that I have accepted and allowed myself to surrender myself to self judgment as the thought comes up about myself of, ‘I’m not living up to my full potential‘, and for accepting and allowing myself to become the ‘feeling bad’ emotion through participating in thoughts of self judgment which activates the’ self pity emotion’ and for what follows, which is ‘when’ I begin to seek validation, attention and / or recognition from someone and /or something outside myself such as in this instance, where I began to project frustration and anger to / towards my partner.

When and as I see myself having thoughts that are self judging, I stop. I Breathe. I commit myself to see this as a red flag for me to know it’s time to direct myself, to in self honesty investigate what it is that’s coming up within me that’s creating the ‘energy of feeling bad’ which is actually using my own mind against myself.

I commit myself to see, realize and understand that when I manipulate myself through self judgment and self pity, what I’m doing is reacting to my own mind, where I use whatever thoughts necessary to distract myself, even if it means blaming others, just so long as I don’t have to face who I am as the story and the characters/personalities that I have lived my entire life as.

I commit myself to stop abdicating myself as Life through self judgment, manipulation, blame and self pity.

I commit myself to remain aware of and so Stop abusing myself deliberately through self judgment, which activates feeling bad emotions and me feeling sorry for myself, which leads to the self pity energy.

I commit myself to see, realize and understand how to stop and change my relationship to self pity through stopping my participation in the ‘feeling bad’ reaction moment within myself.

I commit myself to utilize my memories as reference points to find when and where and why and towards who or what is it that the ‘feeling bad’ energy keeps activating from and ultimately producing the self pity energy.

I commit myself to let go of the energy of feeling bad and self pity.

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“I suggest, if you can Find it in you – you’re going to have to Look Very Deep to Find this: That you DO STOP, and Start your Process. It is Inevitable. You’re not going to get Away. There is No place to Hide. Every Single Energy, Every Single Thought, Every Single Thing you have EVER, in ANY WAY Conceived – leave a ‘Mark’, in your Book of Life. Make sure – it’s Worth Reading. Because, if it’s Not: There’s going to be a Consequence, and you can’t just ‘Wipe it Out’. You can Only take Responsibility for it through Self-Forgiveness, and from that perspective ‘Delete it’, in as much as, it will No Longer be the ‘You’ that will Create the Future – but, it will be the ‘You’ in the Past. And therefore you will Live in the ‘Present’, in every Moment – Living, Presenting, Being part of That which is Best for All, Always, which is what “Present” encompass, the HERE.” Bernard Poolman

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Day 272: Woman to Woman

unite1I’m not sure exactly how old I was the first time I knew I wanted to be a woman that other women would refer to as tough.

It was around the time I was in the 6th grade,- and as it would happen, I would have the same specific thought pattern occur many times throughout my life – where within my mind, I believed I could ‘think’ my way’ to being ‘tough’. The thoughts were nothing more than a desire to be seen by other women as a woman who is ‘tough’.

I was serious about it to, and within my mind, in how I defined myself, came with it an energetic feeling that began around the top of my head and worked it’s way slowly down my physical body. It was like I experienced myself as giving myself some sort of mental armor.  Within that mental armor I pretended I could temporarily protect myself from getting my feelings hurt. It was  all about the energy and participating in certain thought pattterns kept a positive energetic experience seemingly intact.

This wanting to be seen as ‘tough’ came to be the way in which I would give myself a false sense of security until finally I began to notice how when I’d be in the energy of it my chest would somewhat stick out and my physical body would experience a stiffness. It was like being on guard within myself and border lining on paranoia.

This is a point I’ve been investigating as I seen myself recently unfold, so to speak. This when after 13 months, my daughter, her partner and my 3 1/2 year old granddaughter recently moved into a place of their own. It was the moment when they first left, and as they drove out of sight, it was like I saw myself finally let my guard down, and what I realized about myself was how since the moment they moved in, I became that ‘toughness’ that I’ve just been referring to.

I forgive myself that I have accepted and allowed myself to define other women’s  opinions of me as being tough to be important because it gave me an excuse to keep my distance within the relationships, to never completely give my all for fear that if I give my all, I will be hurt, left alone in a display of weakness.

I forgive myself that I have accepted and allowed myself to become focused on and tempted by the energy that came with the thoughts and feelings of believing myself as being tough and for how I overlooked the fact that what I was experiencing within myself was based solely upon the specific relationship that I was having within and as my mind and projecting it unto the relationships within my life.

I commit myself to when and as I see myself going into that ‘tough’ person/character, I stop, I breathe. I see realize and understand that I am aware of the energetic/feeling that I get around the top area of my head right above my eyebrows as an indicator for me to Stop, Breathe,  Remain aware, to not allow myself to go further into and as the energy. To instead give myself the opportunity to change in the moment to one where I share an intimate moment of equality with another living being, where we see ourself in each other – within an otherwise awkward moment – to within an intimate understanding of each other as life according to what’s best for all.

I commit myself to see, realize and understand, that in keeping my relationships with others working as a character who is ‘tough’, keeps me focused on the illusion as the relationship with the characters within and as my mind – which ultimately keeps fueling my mind through energy fluctuations of positive and negative as the drama of hope and the feeling of love is played throughout the relationships that I’ve had not only with women, but with men as well, therefore,  I commit myself to redefine who I am within and as the relationship.

I commit myself to take responsibility for myself and to the best of my ability, move myself to do what is required in order of me in order to bring forth a World/Money System that will function according to what’s Best for All.

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Women to Women, Please Investigate The Basic Income Guaranteed

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Day 252: Confessions of a Mom