Day 191: Empathy Pain |

With having extra people living with us, it’s been somewhat of a challenge for me to direct myself effectively to blog. And, as much as I’m enjoying it, having a 2 year old here all the time is taking some getting used to. What I’ve been realizing the past few days is that I exhibit empathy to/towards my daughter in particular, and in doing so, I also internalize irritation and anger which I’m seeing creates a consequence for me as my physical body which ultimately manifests physical pain. This is actually cool because I see that empathy is a point that I have accumulated for quite some time so here I will be forgiving, releasing and re-committing myself to direct myself to walk the point through in self-corrective application.

I forgive myself that I have accepted and allowed myself to react in and as empathy to/towards my daughter.

I forgive myself that I have accepted and allowed myself to take on the emotional pain of others where I unconsciously become addicted to the experience of myself within and as the manifested consequences of/as the physical irritation/anger within my mind/beingness in how I relate to and react – in particular to my adult daughter – where I try and help and/or align myself with her by taking on her emotional pain according to how I interpret her pain within my mind and how in doing so I compromise myself and others as myself.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand how fear is always self-generated and event orientated in how I take an external event that occurs and interpret and internalize it as a starting point to generate fear and anxiety.

I forgive myself that I have accepted and allowed myself to use fear as a negative energy experience where I took the action of what another did personally and reacted shifting blame and responsibility onto them instead of taking responsibility for how and what I was experiencing within myself.

I forgive myself that I have accepted and allowed myself to shape, conform and condition myself within this world according to how I create other people’s minds in my own wherein I imagine how they must be feeling and experiencing themselves thus basically taking on their pain as my pain.

I forgive myself that I have accepted and allowed myself to use an external influence/event to create an internal experience within myself of which I then act as as an expression of myself.

I forgive myself that I have accepted and allowed myself to live vicariously through the perception within my mind as the idea I have of how my daughter may or may not be experiencing herself according to thoughts, feelings and emotions.

I forgive myself that I have accepted and allowed myself to use fear as a means to wanting, needing and desiring to be right.

I forgive myself that I have accepted and allowed myself to exist in a self defined category of my mind as polarity friction/conflict between what is ‘right’ and what is ‘wrong’.

I forgive myself that I have allowed and accepted myself to use empathy as a means for manipulating another human being to agree with my point of view in order to confirm the conditionings of my mind according to what is ‘right’ and what is ‘wrong’ and according to how I’m existing in how I create other people’s minds in/as my own in how I perceive they’re feeling and experiencing themself.

I forgive myself that I haven’t accepted and allowed myself to see, realize and understand that when I’m creating other people’s minds in/as my own in how I perceive they’re feeling and experiencing themselves, that what I’m really doing is existing in self-interest in seeking to control other people’s feelings, emotions and basically their life.

When and as I see myself take on the emotional pain of others where I unconsciously become addicted to the experience of myself as the manifested consequences of/as the physical irritation/anger within my mind/beingness in how I relate to and/or react to my daughter through words as the definitions I’ve given to them, I stop, I breathe – I see realize and understand that in doing so I am actually resisting a point of real physical change – thus I commit myself to investigate the definitions that I have given to words because I see, realize and understand that I’ve used words and definitions as pictures within my mind and in doing so I have limited myself to expressions of my past and thus my words are not defined as life, but are instead trapped by definitions from my past, thus, I commit myself to stop.
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