Tag Archive | backchat

Day 273: Moving out of my own way

Falling into self pity is a sticky situation, and one I’ve fallen into starting from a very young age. Anything can trigger self pity, but what’ll end up happening is that we’ll react to something someone does or says and we’ll allow ourself to participate in self judgment as thoughts / backchat and/or memories. Make no mistake about it, self-pity alters our ability to see the practicality/meaning/solution in any given moment/situation.

Art By Marlen Vargas Del Razo

moving out of my own wayThe result or consequence of behaving in self pity is ultimately self sabotage, and more often than not, in the end, we won’t have been aware of how we came to feel like we feel because we won’t have realized what or how we got to feeling the way that we do, because we would have already lost ourself in the energy of the thing, self pity that is.

Self pity is a pattern within my mind that I sometime play out in my world, and it’s one that I’ve been investigating for awhile now. However recently, through my ‘reacting’ to something somebody said/wrote, I’ve been able to understand the point with greater clarity.

So, self pity is definitely a tricky SOB that’s for sure. So be aware, self pity can play out in various ways, but in the end it’ll cause us to want to blame others for how we’re experiencing ourself instead of realizing, we’ve just fallen prey to self pity through our own acceptance and allowance.

I forgive myself that I have accepted and allowed myself to believe that I have no control over who I become and how I experience myself as the feeling bad / feeling sorry for myself energy that then activates the energy of self pity.

I forgive myself that I have accepted and allowed myself to take on a positive expression into and as the energy of self pity.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how the energy of self pity produces an energy of excitement as it moves throughout my entire physical body.

I forgive myself that I haven’t accepted and allowed myself to see the actual origin points that lead to the outflow consequence or activation of and as the self pity energy which is an intensity with which I speak self judgment within my mind that then creates a feeling bad experience which will escalate into and as self pity.

I forgive myself that I have accepted and allowed myself to ignore and thus allow the energy of self pity to entrap me within and as my own mind where I then lose awareness of myself and react in a way where I use excuses, reasons and justifications within my mind to hold onto and immerse myself into and as the emotion of self pity.

When and as I see myself wanting to hold on to the energy of self pity, I Stop, I breathe. I direct myself to Not participate because I see, realize, and understand that the relationship I have with/as the energy of self pity is having a direct effect upon the relationships that I have within my world/reality.

When and as I see myself looking at my past and seeing myself as a failure I stop. I Breathe. I see realize and understand that in doing so I am participating in an intense self judgment in believing myself as being a disappointment, and how it is in these moments, that I allow self pity to creep in, thus instead, I Commit myself to see the moment as a gift, an opportunity to investigate, forgive and strengthen myself.

When and as I see myself within a moment of self judgment I stop, I breathe. I see, realize, and understand how important it is to understand the nature of self judgment in that if I participate in and as it, I’m giving way for that ‘feeling bad about myself emotion‘, which activates self pity and then, the whole process itself weakens and disempowers my ability to remain aware of myself because at that point, I’m already seesawing within and as my mind as the thing which then takes over my entire physical body. Therefore I commit myself to not accept and allow the domino effect to fall from/as the self judgment, to the feeling bad emotion, into the self pity where I then get stuck in a pit that can cause depression as well as self abdication.

I commit myself to stop attacking myself with and through self judgments.

I commit myself to Stop judging myself because I see, realize and understand that self judgment is a method the mind uses to ensure self sabotage.

I commit myself to identify the cause, source and origin of when self judgment come up to thus stop reactions and/or attacks on myself and/or others.

I commit myself to examine what I know deep within me in that I am no longer willing to accept, allow, nor believe the judgments that I’ve carried around like baggage from my past/mind, to instead redefine who I am as self pity and change my relationship to/as it through changing myself in the actual moment that self judgment begins, as well as going back into my past, in the memories, to see where I’ve given in to self pity so as to correct and redefine myself in/as the memory itself.

I commit myself to redefine who I am and my relationship to self pity by looking at the moment /my past to a memory of/or when self judgment came, to have a look at who am I in the moment as I forgive the self judgment thereby changing my relationship to the memory/moment into and as a solution by making a Stand to Not allow myself to give in to my mind as consciousness, backchat and/or the energy of self pity.

I commit myself to release myself from the accepted and allowed indulgence into and as self pity.

I commit myself to release myself from the positive connotation to self pity.

I commit myself to when self judgment tries to come up, to instead speak self-forgiveness as a gift to myself, using self pity as a way to move myself from consciousness to self awareness and strengthen my stand in relationship to my mind.

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“Fear of self’s truth = self judgment = self pity: Which form a wound within self, wanting it to be healed by another as to so deem ourselves as not being ‘so bad’ and ‘terrible’ for what we have accepted and allowed within ourselves. But doing this – is not taking self responsibility and there’s no-one able to judge us, but ourselves.

I understand now that there’s no-one able to judge me, but myself and that I really actually create what I experience within me – and therefore I, I alone, must STOP.”  ~ The Truth Hurts: Part Three by Benazir Bhutto

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Day 270: How to Stop being at odds with myself

You know that moment when you’re driving somewhere unfamiliar, and you’re looking and driving and looking for the correct street, then suddenly you convince yourself you’re going in the wrong direction so you turn around, then, you find out later that you turned right before you would have gotten to the place you were looking for? That’s how I would describe what it felt like within myself when I referred to myself as being ‘at odds with myself’. It’s like my wants were in conflict with my needs, and it’s a point that opened up as a memory was triggered of a very emotional and very dark time in my life.

sly

So as I’ve investigated the point further, I realized my inner war has been in my relationship between life  and death and/or right and wrong and in relationship to any and ALL  positive and negative energetic experiences.

Seeking energy is a problem that keeps me going within my fear of death – which has always been creeping forth from within me – even when I didn’t realize that the very world/money system that I live in, and that I have supported, is in fact deciding my choices for me through my fear of survival.

I forgive myself that I have accepted and allowed myself to make decisions according to emotions and feelings and/or the negative vs the positive where through and as negative energetic reactions of/as hope, faith and fear of survival, I sought my desires and accepted and allowed a positive energy/ego experience, paying no attention to the consequences that doing so created.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how having to depend upon another for my survival not only compounds and manifests more fear, it also supports internal conflict, which unfortunately determines how I will function and respond to others within and as my world/reality.

I forgive myself that I have accepted and allowed myself to avoid facing the fears that exist within me and instead allowed myself to be lead down the same path of self destruction over and over within a vicious cycle of self defeating behaviours within the mind-set of right vs wrong.

I forgive myself that I have accepted and allowed myself to struggle with internal conflict, where I secretly disagree or quarrel with myself and then deliberately focus my blame on the externalities of my world as being the reason for why things keep going wrong in my life.

I forgive myself that I have accepted and allowed myself to make up my mind through assumption, which is self deception, and for how I put myself in a position where I’m lying just to save face and / or to deliberately harm or deceive/manipulate others to think thoughts that I know will have consequences – where a person cannot self realize, and/ or to say or act in revenge and/or jealousy.

I forgive myself that I have accepted and allowed myself to chase a dream that I created in my mind through advertisements and television that fuel a desired experience of ego, where in self interest I seek to fulfill my own wants, needs and desires which ultimately keeps me enslaved and trapped within and as them chasing energy as imagined dreams.

I forgive myself that I have accepted and allowed myself to believe that I carry some dark energy / memory of myself within my mind that governs/directs me according to my past experiences, and determines my future whether through deliberate choice or self automation.

When and as I see myself experiencing myself within a negative energetic experience that presents itself within emotions of faith, hope and fear, I stop.  I Breathe.  I Direct myself to investigate the motive behind the desire to replace the negative with a positive and to see, realize and understand that self trust and self change come when one stop one’s ego-mind-energy.

I commit myself to stop running from myself and Face who I am as a negative energetic experience so to forgive myself for chasing the dream of ‘if only’.

I commit myself to not make up my mind through assumption and to instead have responsibility towards myself and others as myself according to what’s best for all.

I commit myself to getting to know who I really am and to see, realize and understand that dreams and desires cannot be sustained as they exist of energy which inevitably come to an end – where I’m left with nothing – as the nothing the dreams and desires consisted of and existed as, because they exist of/as energy and aren’t real to begin with.

I commit myself to assist and support myself to change the definition of Life and Death to one that is supportive of All Life – from the beginning of one’s Life until death according to what’s best for all.

For Further Clarity, Please download:  Life Angel and Death Devil – Life Review

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“We are in a Society where our Community is Designed by Our Communication, being mostly TOLD WHAT we should ACCEPT as Real and What Not.

Communication like Television, Movies, Magazines, Newspapers and fraudulently conjured up Academic Textbooks to make the Lecturers some Money (See the College Conspiracy Documentary) – All in the Name of the Ultimate Communication, which is “Happiness Consumption”.

The Communication BEHIND All this, is that you’ll be Unhappy, if you do not do your Best to be a Success in Society and make Lots of MONEY to “Live the Dream”, being communicated, nowadays, through Visual and Sound – combined Visions that Tell you what Dream you should Aspire to.” Bernard Poolman

Day 164: After Death Communication – Part 13

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Investigate Living Income Guaranteed

Day 163: Don’t put them in your mouth

I kept my 2 year old granddaughter today and I found a box of glass marbles hidden away on a top shelf in my closet so I decided it would be fun to share them with her. Obviously, I knew in common sense that I would not leave her unsupervised with them. So, the two of us sat on the floor and began to hold them and touch them and that’s when I began to see how one line of thought had been triggered just by touching them, and my mind wanted me to tell her: “Don’t put them in your mouth”.

I resisted saying it out loud for a moment as I breathed and stopped the thought, but then, I saw her pick one of the marbles up and gently touch it to her cheek. When I saw her do that I immediately reacted and I heard myself say: “don’t put them in your mouth”. She kind of shook her head up and down when she heard me and continued to investigate every inch of each one of them.

She was really enjoying them but as for me, I was fidgety and having difficulty enjoying the moment because I had an image/thought within my mind where I saw her putting one in her mouth and within that I became fearful.  And again I had the urge to tell her: “don’t put them in your mouth”.

How crazy is it when you know you’re not going to leave a small child alone with something that they could easily swallow but within your head, your mind is like repeating illusions of your own fear over and over. I mean, what ends up happening is, we project our illusion of fear onto the child until they act out and become the very thing within our mind we fear will happen!

Thus, here I will be investigating / walking self-forgiveness of the dimensions of the line of thought: “Don’t put them in your mouth”.

I forgive myself that I have accepted and allowed myself to participate in and become distracted in the thought “don’t put them in your mouth” where within me the thought became more important than my physical reality moment.

I forgive myself that I have accepted and allowed myself to focus on the image/thought within my mind of a marble being physically put into the mouth and choked on and/or causing death to an invisible image within my mind where I imprinted the face of and projected my fear upon my granddaughter within and as a feeling of fear of loss.

I forgive myself that I have accepted and allowed myself to fear the very thought of  my granddaughter choking on a marble so much so that the thought itself is able to change the very nature of who I become simply because there was marbles in the room, and within that I forgive myself that I have accepted and allowed myself to not trust myself to know that I am able to be responsible and that I will not leave a small child in the room with something like marbles especially since I realize in common sense that small children have an instinct to put things in their mouth as they explore their world, thus, I’m not stupid, I know in common sense that I must remain aware of the child, and I see, realize and understand that it is Not necessary to fear such images/thoughts within my mind because i know I am directing and standing responsible for the child to ensure their safety.

I forgive myself that I have accepted and allowed myself to literally be afraid of the line of thoughts as words within my mind of “don’t put them in your mouth” because I see, realize and understand how those words for me represented fear within me because me as my mind accepted and allowed myself to be preoccupied by the idea of fear of loss of control.

I forgive myself that I accepted and allowed myself to when I saw my granddaughter touch the marble to her face have a reaction within myself where I immediately had to stop the urge to repeat to her that she was not to put the marbles in her mouth, when I knew within myself that she was only exploring the coolness of the touch of the marble on her face, and I see, realize and understand how the constant repetitive behaviors as reactions of/as fear is how I / we manifest and create consequences within our world that we so desperately try and escape from.

When and as I see myself experiencing a line of thought where I allow myself to become distracted and focus on an image/thought pattern within my mind which is triggered by something within my present moment – I stop and I breathe – I see, realize and understand that the repeating thought pattern is of and as a past memory of which I realize has no real control of who I am in this moment unless I allow it, thus I commit myself to through self-forgiveness in self-honesty re-design myself free from the memory where marbles once held a place of fear within me according to how I defined myself within and as it.

I commit myself to stop reacting and projecting fear onto my granddaughter based upon a memory and creating within me a point of fear of loss according to a repeating thought pattern.

I commit myself to see, realize that in self-honesty I am able to will myself to stop patterns of fear within and as my mind as consciousness and to direct myself to remain here within the moment of breath to enjoy myself interacting and enjoying each moment I’m given of and as life.

Day 155: Oh MY God, I’ve Lost it

I forgive myself that I have accepted and allowed myself to fear/believe/participate in and as the thoughts: ‘Oh MY God, I’ve Lost it’ – six words that keep popping up within my mind following an image of me lowering my head and slightly rubbing my nose and pausing just as I’m sitting in front of the computer to write, where in that moment, I lose awareness of myself as breath and allowed myself to be distracted with the backchat in my head which caused me to reject myself, thus, I forgive myself that I have accepted and allowed myself to not realize how in that moment within me, I was rejecting myself within the starting point of self-interest and unknowingly (when I slow myself down I realize what I’m doing) I would hide within myself from me and ultimately manifest intense pain within my physical body in my upper back region.

I forgive myself that I have accepted and allowed myself to not realize how I manipulate myself where I justify my stuckness as unimportant and act as my own bad referee where I basically sideline myself, isolate myself, and literally remove myself from being the directive principle in self-honesty of and as me.

I forgive myself that I have accepted and allowed myself to not realize how when I exist in and as resistance, my body language morphs into and as the resistance, where I cross my arms in defense and protection from others, and my right hand clutches my left hand,  basically, I hold a position of superiority while existing in and as inferiority, causing pain within my physical body, and lots of it, and secretly, I know within my mind that my physical body is showing me the tell-tale signs of my suppressed state, thus, I stop, I breathe. I commit myself to see, realize and understand that when I slow myself down I am able to move beyond the point of resistance and thus stop the thoughts of and as my mind as the words saying to me: ‘Oh MY God, I’ve Lost it’, because I see, realize and understand how the words are me and represent a point of acceptance of how in the past I’ve allowed myself to sink into and as a resistance which manifests and creates physical pain within and as my back, thus I commit myself to stop what I see, realize and understand is a point of resistance, a sort of blockage of emotions and feelings within and as my physical body,  I breathe, I earth myself here in becoming the directive principle of/as and for me in order to first change myself through self-honesty from the inside out to thus stop resistance, to thus begin to express myself as who I am, to give my all to me through gratefulness for and as all as one as equal.

I forgive myself that I have accepted and allowed myself to underestimate the amount of self suppression I have existed as, because I see, realize and understand how this Day 155, of me walking the Journey to Life , I realize that I am only now getting started, therefore, I commit myself to see, realize and understand both the magnitude and the simplicity of making the decision to continue writing and applying self-forgiveness and self-corrective application, because I comprehend how it is only through this Journey that I will ever come close to being who I am, as well as having the opportunity to possibly birth myself as Life from the Physical. I am grateful to/for me as my physical body for supporting me as I walk this Journey and support a World according to what’s best for All.

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Day 140: Inside Out

Monday I had an appointment to have some much needed dental work done which I’m still not finished with but I’ve had quite a bit of fear about. Then on Tuesday, I came down sick with a head cold that I’m still not well from and then Wednesday, I became very frustrated with my partner which was actually a point of lack of communication on both our parts…

So, this week has been somewhat of a challenge and what I’ve realized is how destructive ‘inner conflict’ is in that, when I would see myself go into thoughts about going to the dentist, I would become irritated, anxious and very emotional where I felt raw and exposed, almost as if I was turning myself inside out.

It took me a couple of days to realize that I had put up a wall of defense which served as protection, for how I was justifying and defending the very fears I ‘thought’ I was stopping. Thus, here walking self-forgiveness.


I forgive myself that I have accepted and allowed myself to go into fear and ‘inner conflict‘ in relation to me having to have dental surgery this week and within that, I forgive myself that I have accepted and allowed internal fighting within myself to the point where me and my mind have had conflicting positions in relation to the fear of going to the dentist, which ultimately generated friction within myself which then resulted in energy that lead me to a state of mind in believing how my experience at the dentist would result in/as pain and fear, thus, I forgive myself that I have accepted and allowed myself to experience resistance toward going to the dentist until I internalized the fear into a point of inner conflict which caused me to become physically sick, and how within that, I became argumentative with my partner and expected him to somehow be able to ‘make me feel better’ about myself, therefore, I forgive myself that I have accepted and allowed myself to participate within internal conflict to the point that I became a character of gloom and doom and thus created myself into a state of depression.

I forgive myself that I have accepted and allowed myself to put up a wall of defense and protection as justification – which stops me from being self intimate with me and thus intimate with others as me.

I forgive myself that I have accepted and allowed myself to not realize how when I suppress inner conflict and frustration within myself, that I then manifest myself in and as guilt, shame, and anger and thus lash out onto others – for example onto my partner.

I forgive myself that I have accepted and allowed myself to not see, realize and understand how I have through participating in and as thoughts and backchat of ‘what if’s’ within my mind, have created and manifested illness unto me as my physical body.

I forgive myself that I have accepted and allowed myself to direct myself according to a mood and/or a feeling, instead of realizing that I am here, I breathe and I direct me within the decision to stop participating within and as thoughts, feelings, moods and/or emotions/reactions/energy.

I forgive myself for accepting and allowing myself to exist within my mind in my own comfort zone where I didn’t realize I was dependent upon the sameness of my everyday wants, needs and desires, thus when my day doesn’t go as I ‘hope’, I go into fear, inner conflict, friction, energy and/or moods and depression.


I commit myself to stop internalizing who I am as fear and thus stop abusing me as my physical body.

I commit myself to stop who I am as energy within wants, needs and desires.

I commit myself to stop inner conflicts through stopping backchat and the ‘hope’ of what tomorrow will bring.

I commit myself to stop generating energy from inner conflict to that of outer conflicts within and as my world and to/toward my partner.

I commit myself to show that depression is ego and self-interest.

I commit myself to show that All depression and/or doom and gloom moods can be stopped in one moment of breath.

I commit myself to Re-Defining my Relationship with my Partner through the Relationship Course walking through the Desteni I Process.

I commit myself to show that fear only exists within and as my mind and is only as real as I accept and allow it, thus, I stop me as fear and I Breathe.

I commit myself to realize how Trust is only possible with Self in Self-honesty.

Day 139: DIY Self-Commitment

For Context Please Read: Day 138: I Don’t Want To Grow Up – –

I commit myself to Stop the fear of aging and the fear of death and I commit myself to prove to myself what I’ve already begun to realize in that, who I am, is determined within every moment of breath.

I commit myself to show that growing up is Not something that should be easy or hard or compromising self in any way, nor is growing up about holding on to things that were, or wondering about what’s to come, instead growing up is about investigating the perceptions within and as our mind that we’ve spent our entire lives in fear of, thus, I commit myself to show that life is not about living like we are dying and then manifesting it as so – NO – Life is a Journey of forgiving and directing ourself in self-honesty in realizing that we do NOT have to fear ourself as our Mind or each other, and, we don’t have to fear getting older and/or hating each other and, we can Stop our fear of dying without having actually known who we are as Life,,,thus, We Breathe, and we Forgive Ourself for who we believed ourselves to be as our Mind of/as CONSCIOUSNESS, and We Direct who we are as Life Living what it is to Give to All as we’d like to Receive.

I commit myself to stop existing within polarity equations of positive/negative, right/wrong, happy/sad and/or pretty/ugly, because I see, realize and understand that in doing so I am actually abdicating myself from life through living in fear of me as my mind as thoughts and through participating in and as them fueling emotions, feelings and fear, therefore, I commit myself to direct me as my mind in self-honesty and through self-corrective application, stop participation of/as thoughts, and instead, Breathe and Walk.

Furthermore, I commit myself to redefine who I am as self-responsibility as I walk breath by breath becoming a living application of responsibility, where through self-forgiveness, I gift myself the ability to consider what life will become when as a GROUP, we come together to support a World according to what’s best for All – to bring an end to fear and the constant struggle to survive within our current world/money system, to thus, together show ourselves how in Giving to all that which we each require as the basic necessities for life, we realize ourselves as living expressions of and as what is to Stand accountable and responsible for and as All living beings.

Do It Your Self-Commitment

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Stand Up for and as All Life – Support a World/Money System that will support All Life Equally.

Day 138: I Don’t Want To Grow Up

I forgive myself that I have accepted and allowed myself to define aging with ‘growing up’ and accepting myself as someone I’ve never wanted to be because all the grown-ups I’ve ever known who grew older became saggy, scary, grumpy and settled in as being sad, lonely and dying.

I forgive myself that I have accepted and allowed myself to fear growing up, getting old and losing all of my teeth, because within my mind I have believed in the perception that loosing one’s teeth makes a woman ugly, old and undesirable.

I forgive myself that I have accepted and allowed myself to fear growing up because that meant being responsible and the only example of responsibility I was familiar with meant worrying about not having enough money and working oneself to death.

I forgive myself that I have accepted and allowed myself to not realize that I feared growing up because I feared getting old, wrinkly and invisible and undesirable.

I forgive myself that I have accepted and allowed myself to not realize how according to a picture as a thought within my mind growing old and aging looks like a small toothless woman whose eyes are sad and face is sunken in.

I forgive myself that I have accepted and allowed myself to not realize how within my mind I have defined myself according to a picture presentation of myself looking the same as I did when I was in my twenties.

I forgive myself that I have accepted and allowed myself to not realize that in my fear of growing old I have spent my life fighting for the right to be happy.

I forgive myself that I have accepted and allowed myself to believe that life is only about me and my happiness to such a degree that I’ve never considered what Life Really is.

I forgive myself that I have accepted and allowed myself to not realize how when I was younger I lived my life according to the energetic high I got off on in how men would react to/toward me, in how I received attention from them and within that, I forgive myself that I have accepted and allowed myself to believe that I am immune to growing old, to aging.

I forgive myself that I have accepted and allowed myself to not realize that I fear growing old because I fear death of me as my physical body.

to be continued…