Alright so last night I had a reaction within myself where I began to experience pain in the lower left side of my back. It was a slight to moderate slow throbbing pain that seemed to radiate inward. Now for a few months I’ve been making sure that I eat only that which nourishes and supports my physical body, but I’ve only recently became more directive in applying self forgiveness for the experience of resistance – which I realize is related to energy, so it’s now time for me to take my process the step further – to bring the point through to awareness. Because what will happen when I experience a new ache or pain within my physical body is that I will immediately go into emotional/feeling energies which obviously creates added reactions within me physically which can result in further consequences for my physical body.
So last night when the pain became rather intense my partner reminded me to breathe and so as I breathed I was instantly able to ground myself which caused the pain to diminish – almost like the energy within me diffused itself as I breathed.
I realized in that moment that my physical body is supporting me but it’s me as my mind that is reaching / searching for a way to lose myself within my mind to energy which I’ve accumulated myself as through my participation in thoughts and feelings. So I’ve built up energy in relation to when I experience pain and I see, realize and understand that further commitment statements on my part is required in order to Stop emotions and feelings from overwhelming me.
I commit myself to when and as I see myself experiencing physical pain within my physical body – whether it be a pain I’ve experienced before or whether it be a pain I’m only now experiencing, I Stop, I Breathe. I direct myself to Stand in the shoes of my Physical body and I will Not accept and allow myself to have this point of self interest in terms of how I am reacting in emotions and feelings to separate me from the relationship and the process that I’m walking in my physical body.
I commit myself to see, realize and understand that pain is an indication for me to stop and breathe and become aware of what my Physical body is trying to tell me – whether that be to seek assistance from a Physician or whether it be to Breathe!
I commit myself to Stop energetic reactions of emotions and feelings to overwhelm me.
I commit myself to Stand here with my Physical body as my Physical body and Not accept and allow emotions and feelings to overwhelm me.
Suggested blogs to follow: